8 simple steps that will immediately improve your night’s sleep

Sleep deprivation and a shortage of sleep can take a serious toll on our daytime energy. Stress levels, productivity, emotional balance, our mood and even our bodies all get affected by our sleep. So what can we do to improve our night’s sleep?

Photo by Andisheh A on Unsplash

1. Stick to a sleep schedule

2. Be a cautious napper

3. Create a sleep worthy environment

4. Watch what you eat and drink

5. Exercise during the day

6. Enhance your natural melatonin production.

7. Relax before bedtime

8. Manage worries during daytime

Wishing us all a great night’s sleep and to all a good night….

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Vinyasabyvena.com | Yoga Teacher | Practice Stoic in daily life | Varies in nature and art of life | There is no one-size-fits all to live your best life