Starting today, I am committing to 90 days of gratitude! Each day I will pick something that I am grateful for, big or small, and write it down in a journal I have designated for this purpose. I will look back at my list in the end and be amazed…

Sleep deprivation and a shortage of sleep can take a serious toll on our daytime energy. Stress levels, productivity, emotional balance, our mood and even our bodies all get affected by our sleep. So what can we do to improve our night’s sleep? — Our daily habits directly affect our sleeping quality and our sleeping quality directly affects our mental and physical health during our waking hours. It’s the chicken and the egg story all over again… So… are we doomed to be tossing and turning every night? No no no.

You came into my life unexpectedly, I’m just trying to pass the time around and hoping for an escape to take this weariness away within me, suddenly you appeared into my gaze. In my mind I was like, “Hey, what could possibly go wrong? This is new, this is something…

I have a lot of things that my therapist told me to keep me calm and learn to deal with myself during my hard time and I think I will put them here, I believe someone out there will need it today or tomorrow. Sometimes it’s okay if you don’t…

“How to…” Why do we humans rely on such a simple yet constraining sentence? Instead of brainwashing your mind into such small boxes, why not just get out there and try it for yourself? Have you ever thought not knowing where to start could be the first step? Boom, mind…

When you’ve found the right kind of love, your independence strengthens your relationship, and your relationship strengthens your independence. You’re allowed to have another half, someone who makes you feel whole and complete and like you’re finally the fullest version of yourself. You are allowed to depend on them, to…

There are countless reasons why people decide at a certain moment in their lives to start their own business. Some see a good business opportunity, others feel challenged by several issues. They may have an education and set of skills but cannot find employment. Mine? I have to flashback why…

Developing a mindfulness practice will help you perform your best in business development. The work of business development in any industry, especially in the startup world, consists of getting the right people in the room to ask smart questions and plan projects. You’re both an individual ushering prospects through the…