The most important component of creating a successful morning routine is actually having a real reason to get up in the first place. Waking up at 5 a.m. isn’t going to magically turn you into Elon Musk or Mark Zuckerberg. It’s a means to an end, not the end itself. …

There will be a time when you wake up early in the morning and you will feel amazing about yourself and your life. Everything seems to go into the perfect tune. You feel content and grounded, energised and satisfied with what you have. Then the other morning you wake up…

I am always known as someone that always questions every move I make in life. It’s not because I’m not sure with my choice, but I am always interested in the concept of “living your best life” meaning, I don’t like the feeling of waking up every morning after my…

I always ask the universe to make my life easier. As I walk through my ages, I found that life will never get easier, the problem will come, the failure will walk in front of your door, the rejection will show up when you think you’ve doing your best during…

In yoga, when you find yourself in a challenging pose, you are often told to “focus on your breath.” At least that has been my experience on the mat, having taken yoga sometimes spiritually, sometimes occasionally, for the last three years. …

My relationship with “my parents values” is a type of love hate relationship. I love seeing them giving so much love and caring to some strangers that walk into our house. But sometimes I hate it because it crosses the privacy inside our house and bringing strangers in is never…

Can you imagine being so at peace with yourself and your consciousness that almost nothing upsets you anymore? Becoming so in touch with your own soul that you realise how little everything actually matters should be everyone’s main goal in life. We are on this planet, living these lives, to…

This’s the concept and belief that I want to bring in my yoga class. The journey that I myself feel as an awakening moment. The home within helps me to keep striving for my own value which is “Authenticity”, the journey to become the best version of yourself. Finding home…

Have you ever felt like an imposter or fraud? You’re not alone. Particularly in a professional setting, people may have this feeling, but lack the words to describe it. This is called imposter syndrome, which means feeling like a fraud due to the self-doubt and lack of confidence. It stems…